Understand coping strategies in sport for IB SEHS, including problem-focused and emotion-focused coping and performance effects.
Learn key injury prevention strategies in IB SEHS, including training load management, technique, recovery, and equipment use.
Learn how neural activation affects movement efficiency in IB SEHS, including motor unit recruitment, coordination, and performance.
Explore real-world sports examples of movement generation in IB SEHS, linking muscle action, force production, and performance.
Learn the stages of skill acquisition in IB SEHS, including cognitive, associative, and autonomous stages with examples.
Learn how Newton’s First Law applies to sport in IB SEHS, including inertia, balanced forces, and movement control.
Learn how muscle coordination affects complex sporting movements in IB SEHS, including efficiency, control, and performance outcomes.
Understand imagery and visualisation in IB SEHS, including how mental rehearsal improves confidence, focus, and performance.
Learn how to revise forces and motion for IB SEHS effectively, including Newton’s laws, momentum, and exam strategies.
Understand projectile motion in sport for IB SEHS, including angle of release, velocity, height, range, and performance outcomes.
Understand acute and chronic sports injuries in IB SEHS, including causes, examples, and prevention strategies.
Understand levers in the human body for IB SEHS, including first, second, and third class levers and sporting applications.
Learn the difference between strength and power in IB SEHS, including how each affects movement, performance, and training.
Understand centre of mass and stability in IB SEHS, including balance, base of support, and performance in sport.
Understand the types of muscle contraction in IB SEHS, including concentric, eccentric, and isometric actions with clear examples.
Understand how body type affects sport performance in IB SEHS, including advantages, limitations, and sporting examples.
Understand how feedback improves skill learning in IB SEHS, including intrinsic, extrinsic, and effective feedback strategies.
Understand what motivation is in IB SEHS, including why athletes participate, persist, and perform in sport.
Learn how forces cause injury in IB SEHS, including impact forces, loading rates, technique, and injury prevention strategies.
Understand Newton’s Second Law in sport for IB SEHS, including force, mass, acceleration, and performance applications.
Learn how to score full marks on B.1 Generating Movement questions in IB SEHS with clear structure, terminology, and application.
Understand achievement motivation theory in IB SEHS, including need to achieve, need to avoid failure, and performance effects.
Understand how genetics influence athletic performance in IB SEHS, including muscle fibres, body type, and performance potential.
Learn what psychological skills in sport are, why they matter, and how athletes use techniques like motivation, focus, confidence, and stress control to improve performance.
