All #Mental health Posts

This short and sweet blog shows the authentic perspective of IB from a recently graduated student. From tips and tricks to understanding IB.

The IB Diploma Programme's curriculum significantly impacts students' mental health. Let's discuss recognizing and managing stress and anxiety, exploring helpful resources and strategies, and sharing personal insights on maintaining mental well-being throughout the IB journey.

Drowning in extracurriculars and sleepless nights? This eye-opening article exposes the high-stakes world of overachieving high school students, where the pursuit of college admissions turns into a dangerous game of burnout and lost identity. Dive into shocking statistics on student stress, uncover the hidden costs of perfectionism, and discover a lifeline for reclaiming your sanity. From nightmare-inducing Ivy League dreams to the art of saying 'no,' this piece is a wake-up call for students, parents, and educators alike. Learn how to ditch the façade, embrace your true passions, and still crush those college apps – all while rediscovering the joy of learning. It's time to rewrite the rules of success and find your authentic path to the future.

This blog explores the debate surrounding the rigor of the International Baccalaureate (IB) program. It follows both the benefits and potential drawbacks of the program, weighing its demanding nature against the skills and preparation it provides for higher education and beyond, highlighting the advantages of academic preparation, global perspective, and holistic development, while also addressing concerns about heavy workload, high expectations, time management challenges, and mental health issues.

Feeling stressed about upcoming exams? Discover 11 effective mental and physical strategies to manage exam stress, stay focused, and excel. Learn to create a balanced study schedule, practice deep breathing, build resilience through journaling, and use positive affirmations. Equip yourself with practical tips to remain calm, maintain a healthy lifestyle, and achieve academic success without compromising your well-being.