All blog posts

Understand the types of muscle contraction in IB SEHS, including concentric, eccentric, and isometric actions with clear examples.

Understand how body type affects sport performance in IB SEHS, including advantages, limitations, and sporting examples.

Understand how feedback improves skill learning in IB SEHS, including intrinsic, extrinsic, and effective feedback strategies.

Understand what motivation is in IB SEHS, including why athletes participate, persist, and perform in sport.

Learn how forces cause injury in IB SEHS, including impact forces, loading rates, technique, and injury prevention strategies.

Understand Newton’s Second Law in sport for IB SEHS, including force, mass, acceleration, and performance applications.

Learn how to score full marks on B.1 Generating Movement questions in IB SEHS with clear structure, terminology, and application.

Understand achievement motivation theory in IB SEHS, including need to achieve, need to avoid failure, and performance effects.

Understand how genetics influence athletic performance in IB SEHS, including muscle fibres, body type, and performance potential.

Understand self-talk in IB SEHS, including positive and negative self-talk and how it affects confidence and performance.

Learn how to revise movement generation effectively in IB SEHS, including muscles, contractions, neural control, and exam strategies.

Understand intrinsic and extrinsic motivation in IB SEHS, including definitions, differences, and effects on performance.

Learn how Newton’s Third Law applies to sport in IB SEHS, including action–reaction forces and ground reaction forces.

Explore nature vs nurture in sport for IB SEHS, including genetics, environment, and performance development.

Learn the common causes of sports injuries in IB SEHS, including biomechanical, training, and environmental risk factors.

Understand goal setting in IB SEHS, including types of goals, SMART goals, and how goal setting improves performance.

Learn how muscle fibre types affect movement efficiency in IB SEHS, including slow-twitch and fast-twitch fibres and performance.

Discover the most common IB SEHS mistakes in forces and motion and learn how to avoid losing marks in biomechanics questions.

Learn how action potentials work during exercise in IB SEHS, including nerve signals, muscle activation, and movement control.

Learn the most common nutrition misconceptions in IB SEHS and how to avoid losing marks in hydration and nutrition exam questions.