All blog posts

Understand momentum and impulse in sport for IB SEHS, including how forces applied over time affect movement and performance.

Learn how agonist and antagonist muscles work together to produce controlled movement in IB SEHS with clear sporting examples.

Understand what stress is in IB SEHS, including causes of stress in sport and how it affects performance.

Understand how friction affects performance in IB SEHS, including movement control, speed, and injury prevention in sport.

Understand rehabilitation and return to play in IB SEHS, including recovery stages, injury management, and safe performance return.

Learn the main sources of stress in sport for IB SEHS, including competition, expectations, injury, and performance pressure.

Understand mechanical advantage in IB SEHS, including how lever systems affect force, speed, and performance in sport.

Understand how air resistance affects performance in IB SEHS, including speed, projectile motion, and technique efficiency.

Learn how different practice methods affect skill learning in IB SEHS, including massed, distributed, and varied practice.

Understand overuse injuries and training load in IB SEHS, including causes, progression, and prevention strategies.

Understand coping strategies in sport for IB SEHS, including problem-focused and emotion-focused coping and performance effects.

Learn key injury prevention strategies in IB SEHS, including training load management, technique, recovery, and equipment use.

Learn how neural activation affects movement efficiency in IB SEHS, including motor unit recruitment, coordination, and performance.

Explore real-world sports examples of movement generation in IB SEHS, linking muscle action, force production, and performance.

Learn the stages of skill acquisition in IB SEHS, including cognitive, associative, and autonomous stages with examples.

Learn how Newton’s First Law applies to sport in IB SEHS, including inertia, balanced forces, and movement control.

Learn how muscle coordination affects complex sporting movements in IB SEHS, including efficiency, control, and performance outcomes.

Understand imagery and visualisation in IB SEHS, including how mental rehearsal improves confidence, focus, and performance.

Learn how to revise forces and motion for IB SEHS effectively, including Newton’s laws, momentum, and exam strategies.

Understand projectile motion in sport for IB SEHS, including angle of release, velocity, height, range, and performance outcomes.

Understand acute and chronic sports injuries in IB SEHS, including causes, examples, and prevention strategies.