Introduction
UCAS Clearing is fast-paced and sometimes stressful. With results, phone calls, and deadlines happening quickly, it’s easy to feel overwhelmed. But staying calm is essential — it helps you think clearly, make better decisions, and present yourself confidently to universities.
This guide shares proven strategies to keep your nerves under control during Clearing.
Quick Start Checklist
- Prepare all your details before results day.
- Use breathing and focus techniques to manage stress.
- Write down a step-by-step action plan.
- Take regular breaks to reset.
- Remind yourself Clearing is full of opportunities.
Step 1: Prepare in Advance
Stress often comes from uncertainty. To reduce this, prepare everything you’ll need:
- UCAS ID and Clearing number.
- Grades and transcripts.
- Shortlist of courses and universities.
- Notes on why you’re interested in each course.
This way, when you make calls, you’ll feel organised and in control.
Step 2: Use Breathing and Focus Techniques
Simple breathing exercises can instantly reduce stress. Try the “box breathing” method:
- Inhale for 4 counts.
- Hold for 4 counts.
- Exhale for 4 counts.
- Hold for 4 counts.
Repeat for a minute before making important calls.
Step 3: Write Down an Action Plan
Having a plan stops panic from taking over. Break your tasks into steps:
- Check UCAS Hub.
- Research available courses.
- Call priority universities.
- Record offers.
- Make a decision.
This structure makes the day feel manageable.
Step 4: Stay Positive
It’s normal to feel anxious, but remind yourself Clearing exists to give students more opportunities, not fewer. Many students who go through Clearing end up happier in their final course choice.
Step 5: Take Short Breaks
Don’t burn out by staring at screens all day. Step outside, have water, and reset your mind. Even 10 minutes away from the computer can improve your focus for the next call.
For more techniques on staying composed in high-pressure situations, review our guide to staying calm in Clearing — it offers deeper stress-management strategies.
Common Mistakes to Avoid
- Panicking after rejection: Clearing is competitive, but new options open every day.
- Not writing things down: Forgetting details can increase stress later.
- Comparing yourself to others: Focus on your own journey, not what friends are doing.
For broader pitfalls to avoid, also see mistakes students make in UCAS applications.
FAQs
1. What if I panic on the phone with a university?
Take a deep breath, ask them to repeat the question, and use your notes. Admissions staff understand you’re under pressure.
2. How do I stop overthinking my decisions?
Set a decision deadline for yourself. Gather facts, compare offers, and then commit — dwelling too long only increases stress.
3. Does staying calm really affect my chances?
Yes. Confidence and clarity make a strong impression during Clearing calls. Staying calm helps you present yourself positively.
Conclusion
Clearing doesn’t have to be overwhelming. With preparation, simple stress-management techniques, and a clear plan, you can stay calm and make smart decisions.
RevisionDojo helps students manage academic stress, so you approach Clearing with confidence, resilience, and focus.
