For M28 students, who began DP1 in August 2026 and take IB examinations in May 2028, your first CAS entry on ManageBac should be a clear plan for a genuine experience. Include a specific description, the relevant CAS strand, one or two realistic learning outcomes, supervisor details, and an initial reflection explaining your goal and starting point.
Exact fields, deadlines, and approval procedures depend on your school. Some schools use ManageBac, while others use different portfolio systems, so follow your CAS coordinator's instructions if your screen or requirements differ from this example.
What the IB requires from CAS
Creativity, activity, service, known as CAS, is part of the DP core. The IB overview of CAS explains that students reflect on their experiences and provide evidence that they have achieved seven CAS learning outcomes.
The official IB CAS subject brief states that students must also complete a CAS project. This is a collaborative series of sequential experiences lasting at least one month. CAS completion depends on achieving the learning outcomes, not reaching a universal number of hours.
Your first entry does not need to be that project. It can be a smaller individual experience through which you begin planning, acting, collecting evidence, and reflecting. Schools determine administrative details such as deadlines, approval procedures, reflection frequency, acceptable evidence, supervisor reviews, and CAS interview schedules.
The basic structure of a first CAS entry
A useful entry allows your coordinator to understand what you will do, why it qualifies as CAS, and what development you expect.
| Entry field | What to include |
|---|---|
| Experience title | A short, precise name |
| Dates | An honest start date and estimated end date |
| CAS strand | Creativity, activity, service, or a justified combination |
| Description and goals | What you will do, why you chose it, and what you hope to develop |
| Learning outcomes | Only outcomes the experience could genuinely demonstrate |
| Supervisor | An appropriate adult who can confirm participation |
| Initial reflection | Your starting point, expected challenge, and next step |
| Evidence | Material supporting what you later report |
ManageBac's instructions explain how to add and edit CAS experiences. Your school's configuration may change which fields appear or are compulsory.
A complete first CAS entry example
Imagine that you plan to join a weekly beginner running group. This is an illustrative CAS entry example, not wording to copy.
Title, strand, and dates
Title: Beginner 5 km Running Programme
Strand: Activity
Dates: 7 September 2026 to 30 November 2026
This title is more informative than “Running” because it identifies the activity and its scope. Activity is appropriate because the experience involves physical exertion contributing to a healthy lifestyle.
Description and goal
I will attend a beginner running group once each week and complete one additional independent practice session when my schedule allows. I have limited experience of sustained running, so I want to improve my pacing, consistency, and understanding of safe warm-up and recovery. I will record completed sessions and review my progress every two weeks. By the end, I aim to complete a 5 km route at a controlled pace without ignoring signs of injury or exhaustion.
This explains what, why, and how without guaranteeing an unrealistic result.
Learning outcomes
Two outcomes could reasonably apply:
- Identify own strengths and develop areas for growth. The student will assess current fitness, pacing, and consistency before identifying areas to improve.
- Demonstrate that challenges have been undertaken, developing new skills in the process. Sustained running presents a new challenge, while pacing can develop through practice.
Do not select all seven outcomes simply because ManageBac permits it. Outcomes must eventually be supported by reflection and evidence. The RevisionDojo guide to CAS learning outcomes explains how to connect each outcome to observable development.
Supervisor
Supervisor: Running group leader or school athletics coach
Contact details: An organizational or school email, entered with permission
The supervisor should be able to confirm that the experience occurred and comment on your participation. Check whether your school restricts who may serve in this role. ManageBac has a separate process for requesting a supervisor review, which is normally completed later rather than at the proposal stage.
Initial reflection
Before my first session, I am concerned about starting too quickly and losing motivation if progress feels slow. I have reasonable short-distance speed, but I cannot yet maintain a sustainable pace. My first goal is to complete each planned interval safely rather than compete with experienced runners. After two sessions, I will compare how I felt at different speeds and adjust my plan.
This establishes a baseline, identifies a strength and an area for growth, anticipates a challenge, and gives a next step. It does not falsely claim that a learning outcome has already been achieved. See RevisionDojo's guidance on writing your first CAS reflection for further examples.
What counts as appropriate evidence?
Evidence supports your account but does not replace reflection. For running, useful evidence could include a dated training plan, attendance confirmation, a screenshot of distance data, or a photograph taken with permission.
Avoid uploading private messages, sensitive personal information, identifiable images without consent, or fabricated records. ManageBac explains how to add CAS reflections and evidence, although your coordinator may apply additional privacy rules.
Common mistakes in a first CAS entry
- Treating the proposal as a final report: Use future tense for intended actions. Make claims about development only after the experience provides evidence.
- Writing vaguely: “I will run to become healthier” does not explain frequency, method, challenge, or purpose.
- Selecting unsupported outcomes: Ticking an outcome does not demonstrate achievement. Later reflection must show what you did and learned.
- Confusing an experience with a project: The required CAS project involves collaboration and sequential experiences over at least one month. See CAS project versus CAS experience for a fuller comparison.
- Inventing an impressive reflection: Honest uncertainty and setbacks are more useful than a manufactured success narrative.
Check your entry before submitting
Ask yourself:
- Is the experience genuinely connected to a CAS strand?
- Have I explained what I plan to do and why?
- Are the dates and goals realistic?
- Have I selected only relevant learning outcomes?
- Does my reflection establish a starting point and next step?
- Has the supervisor agreed to the role?
- Have I followed school approval and safeguarding procedures?
Build the portfolio gradually rather than reconstructing it near the end of the programme. The guide to building an authentic CAS portfolio can help you organize experiences, evidence, and reflections consistently.
Conclusion
A strong first CAS entry on ManageBac is specific, honest, and manageable. It identifies an appropriate strand, explains the planned experience, selects relevant learning outcomes, names a suitable supervisor, and records your starting point through a short reflection.
The IB defines the overall CAS framework, but your school controls many deadlines and procedures. Confirm local expectations with your coordinator. You can then create a free RevisionDojo account and use Jojo AI to turn your approved proposal into a practical weekly checklist.
Sources and referenced URLs
- International Baccalaureate: Creativity, activity, service
- Official IB CAS subject brief
- ManageBac: Adding and editing CAS experiences
- ManageBac: CAS reflections and evidence
- ManageBac: Obtaining supervisor reviews
- RevisionDojo: Selecting CAS learning outcomes
- RevisionDojo: Writing a first CAS reflection
- RevisionDojo: CAS project versus experience
- RevisionDojo: Building a CAS portfolio
- RevisionDojo free account registration
