IB Sports, exercise and health science A.3.2 Benefits to Health of Being Active Notes

A.3.2.1 Physical activity, well-being, and determinants of healthy activity levels

20 minute read

A.3.2.2 Effects of physical activity on the muscular and immune systems

29 minute read

A.3.2.3 Health risks of an inactive lifestyle and the protective role of physical activity

47 minute read

A.3.2.4 Principles and purposes of exercise prescription (HL)

28 minute read

A.3.2.5 Exercise prescription for different target groups and conditions (HL)

22 minute read