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A.1 Communication
A.2 Hydration and nutrition
A.3 Response
A.3.1 Qualities of training
A.3.2 Benefits to health of being active
A.3.3 Fatigue and recovery (HL)
B.1 Generating movement in the body
B.2 Forces, motion and movement
B.3 Injury
C.1 Individual differences
C.2 Motor learning
C.3 Motivation
C.4 Stress and coping
C.5 Psychological skills
Browse summary cheatsheets for
A.3.2.1 Physical activity, well-being, and determinants of healthy activity levels
20 minute read
A.3.2.2 Effects of physical activity on the muscular and immune systems
29 minute read
A.3.2.3 Health risks of an inactive lifestyle and the protective role of physical activity
47 minute read
A.3.2.4 Principles and purposes of exercise prescription (HL)
28 minute read
A.3.2.5 Exercise prescription for different target groups and conditions (HL)
22 minute read
A.3.2 Benefits to Health of Being Active
