IB Sports, exercise and health science A.3.1 Qualities of Training Notes

A.3.1.1 Training principles and periodization in programme design

23 minute read

A.3.1.2 Adapting training methods to fitness level, age, sex, and menstrual cycle

31 minute read

A.3.1.3 Risks of poor programme design, recovery, and injury prevention strategies

38 minute read