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A.1 Communication
A.2 Hydration and nutrition
A.3 Response
A.3.1 Qualities of training
A.3.2 Benefits to health of being active
A.3.3 Fatigue and recovery (HL)
B.1 Generating movement in the body
B.2 Forces, motion and movement
B.3 Injury
C.1 Individual differences
C.2 Motor learning
C.3 Motivation
C.4 Stress and coping
C.5 Psychological skills
A.3.1.1 Training principles and periodization in programme design
23 minute read
A.3.1.2 Adapting training methods to fitness level, age, sex, and menstrual cycle
31 minute read
A.3.1.3 Risks of poor programme design, recovery, and injury prevention strategies
38 minute read
A.3.1 Qualities of Training
