IB Sports, exercise and health science Topic A.3.2 Benefits to Health of Being Active (SL/HL) covers syllabus content. Use these notes, questionbank, flashcards, and lessons to review the topic, practise exam questions, and move between notes, videos, flashcards, and lessons where available.
What this topic covers
A.3.2.1 Physical activity, well-being, and determinants of healthy activity levels
A.3.2.2 Effects of physical activity on the muscular and immune systems
A.3.2.3 Health risks of an inactive lifestyle and the protective role of physical activity
A.3.2.4 Principles and purposes of exercise prescription (HL)
A.3.2.5 Exercise prescription for different target groups and conditions (HL)