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A.1 Communication
A.1.1 Inter-system communication
A.1.2 Maintaining homeostasis
A.1.3 Transport
A.2 Hydration and nutrition
A.2.1 Water and electrolyte balance
A.2.2 Fuelling for health and performance
A.2.3 Energy systems
A.3 Response
A.3.1 Qualities of training
A.3.2 Benefits to health of being active
A.3.3 Fatigue and recovery (HL)
B.1 Generating movement in the body
B.1.1 Anatomical position, planes and movement
B.1.2 Structure and function of connective tissues and joints
B.1.3 Muscular function
B.1.4 Levers in movement and sport
B.2 Forces, motion and movement
B.2.1 Newton’s laws of motion
B.2.2 Fluid mechanics
B.2.3 Movement analysis and its applications
B.3 Injury
B.3.1 Causes of injury
B.3.2 Interventions related to injury
C.1 Individual differences
C.1.1 Personality
C.1.2 Mental toughness
C.2 Motor learning
C.2.1 Motor learning processes
C.2.2 Attentional control
C.3 Motivation
C.3.1 Achievement motivation
C.3.2 Self-determination
C.3.3 Motivational climate
C.4 Stress and coping
C.4.1 Arousal and anxiety
C.4.2 Coping
C.5 Psychological skills
C.5.1 Goal setting
C.5.2 Imagery
Browse summary cheatsheets for
B.2.1.1 Linear motion and linear kinematics in sport
21 minute read
B.2.1.2 Angular motion, angular momentum, and rotational control
20 minute read
B.2.1.3 Momentum changes and collisions in sports scenarios (HL)
13 minute read
B.2.1.4 Role of friction in motion and its impact on performance (HL)
12 minute read
B.2.1.5 Work, energy, and power in force application (HL)
15 minute read
B.2.1 Newton’s Laws of Motion
