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A.1 Communication
A.2 Hydration and nutrition
A.2.1 Water and electrolyte balance
A.2.2 Fuelling for health and performance
A.2.3 Energy systems
A.3 Response
B.1 Generating movement in the body
B.2 Forces, motion and movement
B.3 Injury
C.1 Individual differences
C.2 Motor learning
C.3 Motivation
C.4 Stress and coping
C.5 Psychological skills
Browse summary cheatsheets for
A.2.2.1 Macronutrients as energy sources and the factors influencing their use
25 minute read
A.2.2.2 Nutritional strategies for exercise and the effects of low energy availability
32 minute read
A.2.2.3 Micronutrients and their roles in the body (HL)
22 minute read
A.2.2.4 Dietary planning, nutrient needs, and supplementation (HL)
28 minute read
A.2.2.5 Influence of the gut microbiome on health and performance (HL)
A.2.2 Fuelling for Health and Performance
