IB Sports, exercise and health science A.2.2 Fuelling for Health and Performance Notes

A.2.2.1 Macronutrients as energy sources and the factors influencing their use

25 minute read

A.2.2.2 Nutritional strategies for exercise and the effects of low energy availability

32 minute read

A.2.2.3 Micronutrients and their roles in the body (HL)

22 minute read

A.2.2.4 Dietary planning, nutrient needs, and supplementation (HL)

28 minute read

A.2.2.5 Influence of the gut microbiome on health and performance (HL)

28 minute read