A.1—Communication
A.2—Hydration and nutrition
A.2.1 Water and electrolyte balance
A.2.2 Fuelling for health and performance
A.2.3 Energy systems
A.3—Response
B.1—Generating movement in the body
B.2—Forces, motion and movement
B.3—Injury
C.1—Individual differences
C.2—Motor learning
C.3—Motivation
C.4—Stress and coping
C.5—Psychological skills
View a summary cheatsheet for A.2.3 Energy systems
A.2.3.1 Energy production through phosphagen, glycolytic, and oxidative systems
A.2.3.2 Factors affecting maximal oxygen consumption (VO₂ max)
A.2.3.3 Lactate inflection point and its significance in metabolism (HL)
A.2.3.4 Excess post-exercise oxygen consumption (EPOC) and recovery (HL)
