Practice IB Sports, exercise and health science (SEHS) Topic A.3.2 Benefits to Health of Being Active with authentic exam-style questions for both SL and HL students. This question bank focuses on the exact syllabus content for A.3.2 Benefits to Health of Being Active and mirrors Paper 1A, 1B, 2 style where relevant.
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Which of the following statements best explains the progression shown across the three femur images from left to right?
Using the clinical data in the table, what is a primary health benefit associated with regular physical activity?
| Activity Level | Mean Systolic BP (mmHg) | Mean Diastolic BP (mmHg) | Relative Risk of Stroke |
|---|---|---|---|
| Sedentary (0 min d⁻¹) | 142 | 94 | 1.00 |
| Moderate (30 min d⁻¹) | 130 | 85 | 0.74 |
| Vigorous (60 min d⁻¹) | 124 | 81 | 0.62 |
The image displays the WHO guidelines for physical activity and sedentary behavior in adults.
State the minimum amount of moderate-intensity aerobic physical activity recommended for adults per week.
State one strategy adults can use to reduce sedentary behaviour according to the image.
Compare the weekly aerobic activity recommendations for moderate- and vigorous-intensity physical activity shown in the image.
Explain why a gradual progression of exercise intensity is necessary when prescribing physical activity to previously sedentary individuals.
Which of the following is a well-established mental health benefit of regular physical activity?
Which consideration is most important when prescribing exercise during recovery from injury to minimise the risk of re-injury?