Practice A.3.2 Benefits to health of being active with authentic IB Sports, exercise and health science (SEHS) exam questions for both SL and HL students. This question bank mirrors Paper 1A, 1B, 2 structure, covering key topics like core principles, advanced applications, and practical problem-solving. Get instant solutions, detailed explanations, and build exam confidence with questions in the style of IB examiners.
Paper
Level
Question 1
SLPaper 2
1.[2]
State two benefits of regular strength training.
2.[2]
Identify two indicators of physical health.
3.[3]
Describe how resistance training improves muscular endurance.
4.[4]
Explain the value of balance and coordination in functional movement.
5.[4]
Outline the contribution of health-related fitness to maintaining independence in older adults.
6.[5]
Discuss the physical and psychological benefits of participating in lifelong physical activity.
Question 2
SLPaper 2
1.[2]
Identify two systems improved through regular aerobic exercise.
2.[2]
State two components of a balanced fitness routine.
3.[3]
Describe the benefits of muscular endurance for general health.
4.[4]
Explain how training frequency and intensity impact health outcomes.
5.[4]
Outline the importance of combining flexibility and strength in injury prevention.
6.[5]
Discuss how training volume and variety contribute to long-term fitness gains.
Question 3
SLPaper 1A
The image compares a normal artery with one containing a plaque deposit. Which statement best explains how physical activity reduces the risk of the condition shown in the second artery?
Question 4
SLPaper 2
1.[2]
Identify two components of skill-related fitness.
2.[2]
State two examples of daily activities that require balance.
3.[3]
Describe the role of reaction time in sports performance.
4.[4]
Explain how speed and agility contribute to team sports.
5.[4]
Outline how coordination can enhance both athletic and everyday activities.
6.[5]
Discuss how skill-related fitness contributes to long-term physical independence.
Question 5
SLPaper 1A
Which of the following statements best explains the progression shown across the three femur images from left to right?
Question 6
SLPaper 1A
What is the best interpretation of the trend shown in the graph regarding the relationship between exercise intensity and immune function?
Question 7
SLPaper 2
1.[2]
State two components of health-related fitness.
2.[2]
Identify two benefits of improved muscular endurance.
3.[3]
Describe three differences between health-related and skill-related fitness.
4.[4]
Explain how flexibility contributes to improved performance and injury prevention.
5.[4]
Outline the importance of cardiovascular fitness in maintaining health.
6.[5]
Discuss the long-term health benefits of regular physical activity on cardiovascular and metabolic health.
Question 8
SLPaper 2
1.[2]
Identify two components of skill-related fitness.
2.[2]
State two physical benefits of regular exercise.
3.[3]
Describe how balance contributes to performance in sports.
4.[4]
Explain how muscular strength enhances athletic and daily performance.
5.[4]
Outline the role of agility in injury prevention and sport-specific tasks.
6.[5]
Discuss how regular exercise can benefit psychological well-being.
Question 9
SLPaper 2
1.[2]
State two long-term physiological benefits of cardiovascular training.
2.[2]
Identify two factors that affect agility performance.
3.[3]
Describe how flexibility training contributes to injury reduction.
4.[4]
Explain the role of reaction time and coordination in dynamic team sports.
5.[4]
Outline the importance of muscular endurance in occupations requiring repetitive physical tasks.
6.[5]
Discuss how the integration of skill- and health-related fitness components enhances overall athletic performance.
Question 10
SLPaper 2
1.[2]
Identify two ways physical activity affects the cardiovascular system.
2.[2]
State two physical consequences of inactivity.
3.[3]
Describe the relationship between physical fitness and body composition.
4.[4]
Explain how agility and reaction time enhance performance in racquet sports.
5.[4]
Outline how consistent training affects muscle strength and flexibility.
6.[5]
Discuss the role of fitness training in preventing lifestyle-related diseases.