Practice A.3.2 Benefits to health of being active with authentic IB Sports, exercise and health science (SEHS) exam questions for both SL and HL students. This question bank mirrors Paper 1A, 1B, 2 structure, covering key topics like core principles, advanced applications, and practical problem-solving. Get instant solutions, detailed explanations, and build exam confidence with questions in the style of IB examiners.
Paper
Level
Question 1
SLPaper 2
1.[2]
State two benefits of regular strength training.
2.[2]
Identify two indicators of physical health.
3.[3]
Describe how resistance training improves muscular endurance.
4.[4]
Explain the value of balance and coordination in functional movement.
5.[4]
Outline the contribution of health-related fitness to maintaining independence in older adults.
6.[5]
Discuss the physical and psychological benefits of participating in lifelong physical activity.
Question 2
SLPaper 2
1.[2]
Identify two systems improved through regular aerobic exercise.
2.[2]
State two components of a balanced fitness routine.
3.[3]
Describe the benefits of muscular endurance for general health.
4.[4]
Explain how training frequency and intensity impact health outcomes.
5.[4]
Outline the importance of combining flexibility and strength in injury prevention.
6.[5]
Discuss how training volume and variety contribute to long-term fitness gains.
Question 3
SLPaper 1A
The image compares a normal artery with one containing a plaque deposit. Which statement best explains how physical activity reduces the risk of the condition shown in the second artery?
Question 4
SLPaper 2
1.[4]
Analyse the difference in heart rate between trained and untrained individuals during rest and exercise
Question 5
SL & HLPaper 1A
Which mental health benefit is most associated with an active lifestyle?
Question 6
SLPaper 2
1.[1]
Define the concept of Vo2 max.
Question 7
HLPaper 1A
When prescribing exercise for a patient recovering from injury, which is most important?
Question 8
HLPaper 1A
When prescribing exercise for older adults, which factor should be given the highest priority?
Question 9
SL & HLPaper 1A
Which of the following is a mental health benefit of staying physically active?
Question 10
HLPaper 1A
Why must medical history be reviewed before prescribing exercise to older adults?