IB Sports, exercise and health science Topic A.2.2 Fuelling for Health and Performance (SL/HL) covers syllabus content. Use these notes, questionbank, flashcards, and lessons to review the topic, practise exam questions, and move between notes, videos, flashcards, and lessons where available.
What this topic covers
A.2.2.1 Macronutrients as energy sources and the factors influencing their use
A.2.2.2 Nutritional strategies for exercise and the effects of low energy availability
A.2.2.3 Micronutrients and their roles in the body (HL)
A.2.2.4 Dietary planning, nutrient needs, and supplementation (HL)
A.2.2.5 Influence of the gut microbiome on health and performance (HL)