Define mood.
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Mood is a state of emotional or affective arousal
1 mark -
It is of varying duration
1 mark -
It is not permanent
1 mark
Identify symptoms associated with physical activity addiction.
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Chronic/repetitive/stereotyped pattern of regular exercise regardless of any negative consequences
1 mark -
Increased priority of exercise
1 mark -
Negative mood / irritability with withdrawal
1 mark -
A need to exercise more for the same psychological reward
1 mark -
Subjective awareness of compulsion to exercise
1 mark
Suggest the nature of physical activities that are more likely to reduce depressive symptoms.
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Enjoyable / non-competitive activities
1 mark -
Activities in social environments
1 mark -
Activities that involve rhythmic exercise
1 mark -
Activities in closed / predictive environments
1 mark -
Activities of moderate intensity
1 mark