IB Sports, exercise and health science A.3.3.4 Hydration and Nutritional Strategies for Exercise Recovery Flashcards

Flashcards for A.3.3.4 Hydration and nutritional strategies for exercise recovery (HL)

These interactive flashcards help IB Sports, exercise and health science (SEHS) students Standard Level (SL) and Higher Level (HL) quickly review and memorize the essential definitions, formulas, and terms needed for success in IB Exams.

Each card focuses on A.3.3.4 Hydration and nutritional strategies for exercise recovery (HL) and is aligned with the IB Sports, exercise and health science (SEHS) syllabus, ensuring focused revision on core principles, advanced applications, and practical problem-solving.

Students can test themselves anytime, anywhere, perfect for reinforcing tricky concepts, learning IB terminology, and committing formulas to memory.

By using RevisionDojo's flashcards consistently, learners turn repetition into mastery and enter the exam with confidence.

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Based on the provided graph, how does the consumption of carbohydrate drinks support both muscle glycogen restoration and hydration simultaneously?

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They accelerate glycogen resynthesis by raising blood glucose rapidly (high GI) while simultaneously replacing lost fluids.

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A.1 Communication3 subtopics

A.2 Hydration and nutrition3 subtopics

A.3 Response3 subtopics

B.1 Generating movement in the body4 subtopics

B.2 Forces, motion and movement3 subtopics

B.3 Injury2 subtopics

C.1 Individual differences2 subtopics

C.2 Motor learning2 subtopics

C.3 Motivation3 subtopics

C.4 Stress and coping2 subtopics

C.5 Psychological skills2 subtopics