IB Sports, exercise and health science A.3.2.5 Exercise Prescription for Different Target Groups and Conditions Flashcards

Flashcards for A.3.2.5 Exercise prescription for different target groups and conditions (HL)

These interactive flashcards help IB Sports, exercise and health science (SEHS) students Standard Level (SL) and Higher Level (HL) quickly review and memorize the essential definitions, formulas, and terms needed for success in IB Exams.

Each card focuses on A.3.2.5 Exercise prescription for different target groups and conditions (HL) and is aligned with the IB Sports, exercise and health science (SEHS) syllabus, ensuring focused revision on core principles, advanced applications, and practical problem-solving.

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To meet general health guidelines, moderate-intensity exercise should total at least 150 minutes per week, whereas vigorous-intensity exercise should total at least 75 minutes per week.

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To meet general health guidelines, moderate-intensity exercise should total at least 150 minutes per week, whereas vigorous-intensity exercise should total at least 75 minutes per week.

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A.1 Communication3 subtopics

A.2 Hydration and nutrition3 subtopics

A.3 Response3 subtopics

B.1 Generating movement in the body4 subtopics

B.2 Forces, motion and movement3 subtopics

B.3 Injury2 subtopics

C.1 Individual differences2 subtopics

C.2 Motor learning2 subtopics

C.3 Motivation3 subtopics

C.4 Stress and coping2 subtopics

C.5 Psychological skills2 subtopics