IB Sports, exercise and health science A.3.2.1 Physical Activity, Well-being, and Determinants of Healthy Activity Levels Flashcards

Flashcards for A.3.2.1 Physical activity, well-being, and determinants of healthy activity levels

These interactive flashcards help IB Sports, exercise and health science (SEHS) students Standard Level (SL) and Higher Level (HL) quickly review and memorize the essential definitions, formulas, and terms needed for success in IB Exams.

Each card focuses on A.3.2.1 Physical activity, well-being, and determinants of healthy activity levels and is aligned with the IB Sports, exercise and health science (SEHS) syllabus, ensuring focused revision on core principles, advanced applications, and practical problem-solving.

Students can test themselves anytime, anywhere, perfect for reinforcing tricky concepts, learning IB terminology, and committing formulas to memory.

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How does a state of optimal physical well-being affect a person's daily functioning and disease resistance?

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Allows the body to function efficiently, perform daily activities without excessive fatigue, and effectively resist diseases.

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A.1 Communication3 subtopics

A.2 Hydration and nutrition3 subtopics

A.3 Response3 subtopics

B.1 Generating movement in the body4 subtopics

B.2 Forces, motion and movement3 subtopics

B.3 Injury2 subtopics

C.1 Individual differences2 subtopics

C.2 Motor learning2 subtopics

C.3 Motivation3 subtopics

C.4 Stress and coping2 subtopics

C.5 Psychological skills2 subtopics