IB Sports, exercise and health science A.3.1.3 Risks of Poor Programme Design, Recovery, and Injury Prevention Strategies Flashcards

Flashcards for A.3.1.3 Risks of poor programme design, recovery, and injury prevention strategies

These interactive flashcards help IB Sports, exercise and health science (SEHS) students Standard Level (SL) and Higher Level (HL) quickly review and memorize the essential definitions, formulas, and terms needed for success in IB Exams.

Each card focuses on A.3.1.3 Risks of poor programme design, recovery, and injury prevention strategies and is aligned with the IB Sports, exercise and health science (SEHS) syllabus, ensuring focused revision on core principles, advanced applications, and practical problem-solving.

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In training design, functional overreaching resolves within days to a few weeks, while non-functional overreaching requires weeks to months of recovery.

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In training design, functional overreaching resolves within days to a few weeks, while non-functional overreaching requires weeks to months of recovery.

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A.1 Communication3 subtopics

A.2 Hydration and nutrition3 subtopics

A.3 Response3 subtopics

B.1 Generating movement in the body4 subtopics

B.2 Forces, motion and movement3 subtopics

B.3 Injury2 subtopics

C.1 Individual differences2 subtopics

C.2 Motor learning2 subtopics

C.3 Motivation3 subtopics

C.4 Stress and coping2 subtopics

C.5 Psychological skills2 subtopics