IB Sports, exercise and health science A.3.3.5 Recovery Techniques and Factors Influencing Recovery Quality Flashcards

Flashcards for A.3.3.5 Recovery techniques and factors influencing recovery quality (HL)

These interactive flashcards help IB Sports, exercise and health science (SEHS) students Standard Level (SL) and Higher Level (HL) quickly review and memorize the essential definitions, formulas, and terms needed for success in IB Exams.

Each card focuses on A.3.3.5 Recovery techniques and factors influencing recovery quality (HL) and is aligned with the IB Sports, exercise and health science (SEHS) syllabus, ensuring focused revision on core principles, advanced applications, and practical problem-solving.

Students can test themselves anytime, anywhere, perfect for reinforcing tricky concepts, learning IB terminology, and committing formulas to memory.

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Why is passive recovery preferred over active recovery for short maximal sprint repetitions (under 6 seconds)?

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Phosphocreatine (PCr) resynthesis relies on oxidative restoration, which occurs most efficiently during complete rest.

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A.1 Communication3 subtopics

A.2 Hydration and nutrition3 subtopics

A.3 Response3 subtopics

B.1 Generating movement in the body4 subtopics

B.2 Forces, motion and movement3 subtopics

B.3 Injury2 subtopics

C.1 Individual differences2 subtopics

C.2 Motor learning2 subtopics

C.3 Motivation3 subtopics

C.4 Stress and coping2 subtopics

C.5 Psychological skills2 subtopics