Practice A.3.1 Qualities of training with authentic IB Sports, exercise and health science (SEHS) exam questions for both SL and HL students. This question bank mirrors Paper 1A, 1B, 2 structure, covering key topics like core principles, advanced applications, and practical problem-solving. Get instant solutions, detailed explanations, and build exam confidence with questions in the style of IB examiners.
Paper
Level
Question 1
SLPaper 2
1.[2]
State two benefits of regular strength training.
2.[2]
Identify two indicators of physical health.
3.[3]
Describe how resistance training improves muscular endurance.
4.[4]
Explain the value of balance and coordination in functional movement.
5.[4]
Outline the contribution of health-related fitness to maintaining independence in older adults.
6.[5]
Discuss the physical and psychological benefits of participating in lifelong physical activity.
Question 2
SLPaper 2
1.[2]
Identify two systems improved through regular aerobic exercise.
2.[2]
State two components of a balanced fitness routine.
3.[3]
Describe the benefits of muscular endurance for general health.
4.[4]
Explain how training frequency and intensity impact health outcomes.
5.[4]
Outline the importance of combining flexibility and strength in injury prevention.
6.[5]
Discuss how training volume and variety contribute to long-term fitness gains.
Question 3
SLPaper 2
1.[2]
Identify two components of skill-related fitness.
2.[2]
State two examples of daily activities that require balance.
3.[3]
Describe the role of reaction time in sports performance.
4.[4]
Explain how speed and agility contribute to team sports.
5.[4]
Outline how coordination can enhance both athletic and everyday activities.
6.[5]
Discuss how skill-related fitness contributes to long-term physical independence.
Question 4
SLPaper 2
1.[2]
State two components of health-related fitness.
2.[2]
Identify two benefits of improved muscular endurance.
3.[3]
Describe three differences between health-related and skill-related fitness.
4.[4]
Explain how flexibility contributes to improved performance and injury prevention.
5.[4]
Outline the importance of cardiovascular fitness in maintaining health.
6.[5]
Discuss the long-term health benefits of regular physical activity on cardiovascular and metabolic health.
Question 5
SLPaper 2
1.[2]
Identify two components of skill-related fitness.
2.[2]
State two physical benefits of regular exercise.
3.[3]
Describe how balance contributes to performance in sports.
4.[4]
Explain how muscular strength enhances athletic and daily performance.
5.[4]
Outline the role of agility in injury prevention and sport-specific tasks.
6.[5]
Discuss how regular exercise can benefit psychological well-being.
Question 6
SLPaper 2
1.[2]
State two long-term physiological benefits of cardiovascular training.
2.[2]
Identify two factors that affect agility performance.
3.[3]
Describe how flexibility training contributes to injury reduction.
4.[4]
Explain the role of reaction time and coordination in dynamic team sports.
5.[4]
Outline the importance of muscular endurance in occupations requiring repetitive physical tasks.
6.[5]
Discuss how the integration of skill- and health-related fitness components enhances overall athletic performance.
Question 7
SLPaper 2
1.[2]
Identify two ways physical activity affects the cardiovascular system.
2.[2]
State two physical consequences of inactivity.
3.[3]
Describe the relationship between physical fitness and body composition.
4.[4]
Explain how agility and reaction time enhance performance in racquet sports.
5.[4]
Outline how consistent training affects muscle strength and flexibility.
6.[5]
Discuss the role of fitness training in preventing lifestyle-related diseases.
Question 8
SLPaper 2
1.[2]
State two health benefits of maintaining flexibility.
2.[2]
Identify two factors affecting reaction time.
3.[2]
Describe how balance helps reduce injury risk.
4.[4]
Explain the role of fitness in maintaining healthy body composition.
5.[4]
Outline ways physical activity supports immune system function.
6.[5]
Discuss the social and emotional benefits of group fitness activities.
Question 9
SLPaper 1A
A coach observes delayed recovery and elevated core temperature in a female athlete. Based on the menstrual cycle image, which stage is she most likely in, and what adjustment should be made?
Question 10
SLPaper 2
1.[2]
State two health-related components of fitness that decline with age.
2.[2]
Identify two skill-related components of fitness that benefit from plyometric training.
3.[3]
Describe the relationship between muscular strength and injury prevention.
4.[4]
Explain how body composition can influence performance in different types of sports.
5.[4]
Outline two reasons why balance training is important for aging populations.
6.[5]
Discuss the physiological and psychological impact of consistent exercise on quality of life.