IB Sports, exercise and health science C.4 Stress and Coping Flashcards

These interactive flashcards help IB Sports, exercise and health science (SEHS) students Standard Level (SL) and Higher Level (HL) quickly review and memorize the essential definitions, formulas, and terms needed for success in IB Exams.

Each card focuses on C.4 Stress and coping and is aligned with the IB Sports, exercise and health science (SEHS) syllabus, ensuring focused revision on core principles, advanced applications, and practical problem-solving.

Students can test themselves anytime, anywhere, perfect for reinforcing tricky concepts, learning IB terminology, and committing formulas to memory.

By using RevisionDojo's flashcards consistently, learners turn repetition into mastery and enter the exam with confidence.

C.4.1 Arousal and anxiety

2 subtopics

C.4.1.1 Arousal as a physical and psychological activation affecting performance

22 flashcards

C.4.1.2 Anxiety's dual effect

24 flashcards

C.4.2 Coping

3 subtopics

C.4.2.1 Coping strategies: problem-focused, emotion-focused, and avoidance-focused approaches

32 flashcards

C.4.2.2 Differentiating controllable and uncontrollable stressors in coping strategies (HL)

23 flashcards

C.4.2.3 Effective coping strategies vary depending on the individual and situation (HL)

20 flashcards

A.1 Communication3 subtopics

A.2 Hydration and nutrition3 subtopics

A.3 Response3 subtopics

B.1 Generating movement in the body4 subtopics

B.2 Forces, motion and movement3 subtopics

B.3 Injury2 subtopics

C.1 Individual differences2 subtopics

C.2 Motor learning2 subtopics

C.3 Motivation3 subtopics

C.4 Stress and coping2 subtopics

C.4.1 Arousal and anxiety2 subtopics

C.4.2 Coping3 subtopics

C.5 Psychological skills2 subtopics