IB Sports, exercise and health science C.4 Stress and Coping Cheatsheets

A.1.1 Inter-system communication

A.1.2 Maintaining homeostasis

A.1.3 Transport

A.2.1 Water and electrolyte balance

A.2.2 Fuelling for health and performance

A.2.3 Energy systems

A.3.1 Qualities of training

A.3.2 Benefits to health of being active

A.3.3 Fatigue and recovery (HL)

B.1.1 Anatomical position, planes and movement

B.1.2 Structure and function of connective tissues and joints

B.1.3 Muscular function

B.1.4 Levers in movement and sport

B.2.1 Newton’s laws of motion

B.2.2 Fluid mechanics

B.2.3 Movement analysis and its applications

B.3.1 Causes of injury

B.3.2 Interventions related to injury

C.1.1 Personality

C.1.2 Mental toughness

C.2.1 Motor learning processes

C.2.2 Attentional control

C.3.1 Achievement motivation

C.3.2 Self-determination

C.3.3 Motivational climate

C.4.1 Arousal and anxiety

C.4.2 Coping

C.5.1 Goal setting

C.5.2 Imagery