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IB Sports, exercise and health science Topic A.3… | RevisionDojo

A.1.1 Inter-system communication

A.1.2 Maintaining homeostasis

A.1.3 Transport

A.2.1 Water and electrolyte balance

A.2.2 Fuelling for health and performance

A.2.3 Energy systems

A.3.1 Qualities of training

A.3.2 Benefits to health of being active

A.3.3 Fatigue and recovery (HL)

B.1.1 Anatomical position, planes and movement

B.1.2 Structure and function of connective tissues and joints

B.1.3 Muscular function

B.1.4 Levers in movement and sport

B.2.1 Newton’s laws of motion

B.2.2 Fluid mechanics

B.2.3 Movement analysis and its applications

B.3.1 Causes of injury

B.3.2 Interventions related to injury

C.1.1 Personality

C.1.2 Mental toughness

C.2.1 Motor learning processes

C.2.2 Attentional control

C.3.1 Achievement motivation

C.3.2 Self-determination

C.3.3 Motivational climate

C.4.1 Arousal and anxiety

C.4.2 Coping

C.5.1 Goal setting

C.5.2 Imagery

IB
A.3 Response

IB Sports, exercise and health science A.3 Response

IB Sports, exercise and health science Topic A.3 Response (SL/HL) covers syllabus content. Use these Notes, Questionbank, Flashcards, and Lessons to review the topic, practise exam questions, and move between notes, videos, flashcards, and lessons where available.

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A.3.1.1 Training principles and periodization in programme design

A.3.1.2 Adapting training methods to fitness level, age, sex, and menstrual cycle

A.3.1.3 Risks of poor programme design, recovery, and injury prevention strategies

A.3.2.1 Physical activity, well-being, and determinants of healthy activity levels

A.3.2.2 Effects of physical activity on the muscular and immune systems

A.3.2.3 Health risks of an inactive lifestyle and the protective role of physical activity

A.3.2.4 Principles and purposes of exercise prescription (HL)

A.3.2.5 Exercise prescription for different target groups and conditions (HL)

A.3.3.1 Neuromuscular and metabolic mechanisms of fatigue (HL)

A.3.3.2 Hydration, electrolytes, and energy availability in fatigue (HL)

A.3.3.3 Recovery processes, timescales, and indicators of effective recovery (HL)

A.3.3.4 Hydration and nutritional strategies for exercise recovery (HL)

A.3.3.5 Recovery techniques and factors influencing recovery quality (HL)

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