Practice Optimizing physiological performance with authentic IB Sports, exercise and health science (SEHS - Old) exam questions for both SL and HL students. This question bank mirrors Paper 1, 2, 3 structure, covering key topics like core principles, advanced applications, and practical problem-solving. Get instant solutions, detailed explanations, and build exam confidence with questions in the style of IB examiners.
State two classes of non-nutritional ergogenic aids currently banned by theInternational Olympic Committee (IOC).
Evaluate the use of beta blockers by an archer to positively influence their performance.
Define overreaching.
Discuss indicators of overtraining in a sportsperson.
Define overtraining.
The Marathon des Sables is a 6-day, 250 km run across the Sahara Desert in temperatures reaching 50 °C. Describe how an athlete acclimatizes when preparing for the race.
Explain the physiological adaptations that occur during heat acclimatization.
Which of the following is a primary benefit of altitude training for endurance athletes?
Define the term ergogenic aid.
Discuss the benefits for an athlete using anabolic steroids.
Suggest how a soccer player could use periodization to optimise their performance in the preparation phase for the 2018 soccer world cup in Russia.
Define ergogenic aid.
Examine the use of beta blockers by athletes.
Which of the following is a primary effect of high altitude on fluid balance in the human body?
Which of the following best describes the concept of active recovery?
Which of the following methods is most effective for recovery from fatigue after sports?
Define ergogenic aid.
Outline two possible harmful effects of long term use of anabolic steroids.
Discuss the benefits for athletes of using beta blockers.