Practice A.1.2. Describe various methods of training. with authentic IB Sports, exercise and health science (SEHS - Old) exam questions for both SL and HL students. This question bank mirrors Paper 1, 2, 3 structure, covering key topics like core principles, advanced applications, and practical problem-solving. Get instant solutions, detailed explanations, and build exam confidence with questions in the style of IB examiners.
Distinguish between overtraining and overreaching.
Describe fartlek training.
Analyse a mesocycle unit of training.
Define cross-training.
Outline macrocycle.
Distinguish between training and overreaching.
Discuss three indicators of overtraining in athletes.
Outline the muscular action that occurs during plyometric training.
Using an example, distinguish between circuit training and continuous training.
Define cross-training.
Muscle soreness and fatigue are two indicators of overtraining. Discuss how a coach could monitor two other possible indicators to prevent overtraining.