Practice A.1.1. Distinguish between training, overtraining and overreaching. with authentic IB Sports, exercise and health science (SEHS - Old) exam questions for both SL and HL students. This question bank mirrors Paper 1, 2, 3 structure, covering key topics like core principles, advanced applications, and practical problem-solving. Get instant solutions, detailed explanations, and build exam confidence with questions in the style of IB examiners.
Define overreaching.
Discuss indicators of overtraining in a sportsperson.
Define overtraining.
Outline excessive exertion and overtraining.
Suggest ways a sportsperson can avoid overtraining.
Distinguish between overtraining and overreaching.
Describe fartlek training.
Analyse a mesocycle unit of training.
Distinguish between training and overreaching.
Discuss three indicators of overtraining in athletes.
Outline the muscular action that occurs during plyometric training.
Define overtraining.
Define overreaching.
Discuss how training should be organised in the preparation phase of a sprinter training for the 2019 World Championships.
Discuss indicators of overtraining in an athlete.
Explain how a macrocycle training structure can avoid overtraining and injury.
Define overreaching.