Practice A.1.4. Discuss how periodization should be organized to optimize performance and avoid overtraining and injury. with authentic IB Sports, exercise and health science (SEHS - Old) exam questions for both SL and HL students. This question bank mirrors Paper 1, 2, 3 structure, covering key topics like core principles, advanced applications, and practical problem-solving. Get instant solutions, detailed explanations, and build exam confidence with questions in the style of IB examiners.
Define the term ergogenic aid.
Discuss the benefits for an athlete using anabolic steroids.
Suggest how a soccer player could use periodization to optimise their performance in the preparation phase for the 2018 soccer world cup in Russia.
Outline excessive exertion and overtraining.
Suggest ways a sportsperson can avoid overtraining.
Distinguish between overtraining and overreaching.
Describe fartlek training.
Analyse a mesocycle unit of training.
Define cross-training.
Outline macrocycle.
Which of the following is a common cause of running-related injuries?
Which of the following best distinguishes an acute injury from a chronic injury?
Define overtraining.
Define overreaching.
Discuss how training should be organised in the preparation phase of a sprinter training for the 2019 World Championships.
Discuss indicators of overtraining in an athlete.
Explain how a macrocycle training structure can avoid overtraining and injury.
Define overreaching.