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Biomechanical maladaptations
Incorrect movement patterns or techniques that place excessive stress on specific body structures, leading to potential injury over time.
Chronic Injury
An injury that develops gradually over time, usually due to repetitive overuse of a body part. Chronic injuries are also known as overuse injuries.
Ligaments
Ligaments are connective tissues that play a pivotal role in stabilizing and supporting joints by connecting bone to bone.
Overuse injury
Damage to bones, muscles, ligaments, or tendons resulting from repetitive trauma and inadequate healing time.