Practice 6.4.2. Discuss the key principles of training programme design. with authentic IB Sports, exercise and health science (SEHS - Old) exam questions for both SL and HL students. This question bank mirrors Paper 1, 2, 3 structure, covering key topics like core principles, advanced applications, and practical problem-solving. Get instant solutions, detailed explanations, and build exam confidence with questions in the style of IB examiners.
A sportsman is engaged in consistent regular training. Which key principle is being met?
Using examples, outline the features of a proficient performer.
Using examples, describe two different types of rehearsal.
Periodization can be used to optimize an athlete’s performance. Explain how a trainer uses the other key principles of training to maximize athletic development.
Analyse the process of gaseous exchange at the alveoli during physical activity.
Which outlines progression as a principle of training programme design?
Using examples, discuss two ways overload could be applied to an endurance training programme.
Define the term overload as a principle of training.
Explain DOMS in relation to muscle contraction.
Outline the functions of two components of blood.
Compare and contrast slow and fast twitch muscle fibre types.
Explain the cardiovascular adaptations resulting from endurance training.
Which outlines advancement as a principle of exercise programme design?
Outline six cardiovascular changes that would be expected as a result of an endurance cycling training programme.
Explain the physiological changes which contribute to a person experiencing cardiovascular drift during an endurance event such as the Giro d'Italia.
A corporation has developed a beverage to enhance the performance of athletes during endurance events, such as the Giro d'Italia cycling race.
Describe four study design features which could be used in an experiment to test if the sports beverage is beneficial to endurance performance.
Discuss how you would use the key principles of training to help you prepare for a long-distance cycle race.
Identify a fitness test that can be used for the following component of fitness: suppleness.
Identify a fitness test that can be used for the following component of fitness: muscular stamina.
Describe how a sportsperson uses the principle of overload to improve their muscular strength through resistance training.