Practice 6.3.2. Outline the major components of fitness identified in 6.3.1. with authentic IB Sports, exercise and health science (SEHS - Old) exam questions for both SL and HL students. This question bank mirrors Paper 1, 2, 3 structure, covering key topics like core principles, advanced applications, and practical problem-solving. Get instant solutions, detailed explanations, and build exam confidence with questions in the style of IB examiners.
Which of the following is not considered a major component of fitness?
Which fitness component is most vital when a basketball player maintains balance while maneuvering the ball around defenders?
What term describes the ability of a muscle or muscle group to generate force in a single contraction?
Outline two types of drag that can occur in swimming.
Describe why breathing remains elevated during the initial minutes following a swimming sprint.
Apply two health-related components of fitness to a marathon runner.
Recommend ways a triathlete (swimming, cycling, running) can reduce drag.
Distinguish between health-related and performance-related fitness.
Describe the exchange of carbon dioxide from the bloodstream during exercise.