Practice 6.3.2. Outline the major components of fitness identified in 6.3.1. with authentic IB Sports, exercise and health science (SEHS - Old) exam questions for both SL and HL students. This question bank mirrors Paper 1, 2, 3 structure, covering key topics like core principles, advanced applications, and practical problem-solving. Get instant solutions, detailed explanations, and build exam confidence with questions in the style of IB examiners.
Which of the following is not considered a major component of fitness?
Which fitness component is most vital when a basketball player maintains balance while maneuvering the ball around defenders?
What term describes the ability of a muscle or muscle group to generate force in a single contraction?
Outline two types of drag that can occur in swimming.
Describe why breathing remains elevated during the initial minutes following a swimming sprint.
Apply two health-related components of fitness to a marathon runner.
Recommend ways a triathlete (swimming, cycling, running) can reduce drag.
Distinguish between health-related and performance-related fitness.
Describe the exchange of carbon dioxide from the bloodstream during exercise.
Practice 6.3.2. Outline the major components of fitness identified in 6.3.1. with authentic IB Sports, exercise and health science (SEHS - Old) exam questions for both SL and HL students. This question bank mirrors Paper 1, 2, 3 structure, covering key topics like core principles, advanced applications, and practical problem-solving. Get instant solutions, detailed explanations, and build exam confidence with questions in the style of IB examiners.
Which of the following is not considered a major component of fitness?
Which fitness component is most vital when a basketball player maintains balance while maneuvering the ball around defenders?
What term describes the ability of a muscle or muscle group to generate force in a single contraction?
Outline two types of drag that can occur in swimming.
Describe why breathing remains elevated during the initial minutes following a swimming sprint.
Apply two health-related components of fitness to a marathon runner.
Recommend ways a triathlete (swimming, cycling, running) can reduce drag.
Distinguish between health-related and performance-related fitness.
Describe the exchange of carbon dioxide from the bloodstream during exercise.