Practice 4.2.5. Explain delayed onset muscle soreness (DOMS) in relation to eccentric and concentric muscle contractions. with authentic IB Sports, exercise and health science (SEHS - Old) exam questions for both SL and HL students. This question bank mirrors Paper 1, 2, 3 structure, covering key topics like core principles, advanced applications, and practical problem-solving. Get instant solutions, detailed explanations, and build exam confidence with questions in the style of IB examiners.
Which type of muscle contraction is most commonly associated with causing delayed onset muscle soreness (DOMS)?
In preparation for a downhill running competition, what can a participant do during initial training to prevent delayed onset muscle soreness (DOMS)?
Using examples, discuss two ways overload could be applied to an endurance training programme.
Define the term overload as a principle of training.
Explain DOMS in relation to muscle contraction.
Outline the functions of two components of blood.
Compare and contrast slow and fast twitch muscle fibre types.
Explain the cardiovascular adaptations resulting from endurance training.