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Coping Strategies
Coping strategies refer to the specific efforts, both behavioural and psychological, that people employ to master, tolerate, reduce, or minimize stressful events
Mental Imagery
Mental imagery is a cognitive simulation that involves representing sensory information in the mind without a direct external stimulus. It's also known as visualization.
Relaxation Techniques
Relaxation techniques refer to a set of practices designed to deliberately reduce muscle tension and mental stress, often used by athletes to manage anxiety and optimize performance by achieving a calm state,