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IB
C.1.2.3 Positive outcomes of mental toughness on health and well-being (HL)

A.1.1 Inter-system communication

A.1.2 Maintaining homeostasis

A.1.3 Transport

A.2.1 Water and electrolyte balance

A.2.2 Fuelling for health and performance

A.2.3 Energy systems

A.3.1 Qualities of training

A.3.2 Benefits to health of being active

A.3.3 Fatigue and recovery (HL)

B.1.1 Anatomical position, planes and movement

B.1.2 Structure and function of connective tissues and joints

B.1.3 Muscular function

B.1.4 Levers in movement and sport

B.2.1 Newton’s laws of motion

B.2.2 Fluid mechanics

B.2.3 Movement analysis and its applications

B.3.1 Causes of injury

B.3.2 Interventions related to injury

C.1.1 Personality

C.1.2 Mental toughness

C.2.1 Motor learning processes

C.2.2 Attentional control

C.3.1 Achievement motivation

C.3.2 Self-determination

C.3.3 Motivational climate

C.4.1 Arousal and anxiety

C.4.2 Coping

C.5.1 Goal setting

C.5.2 Imagery

IB Sports, exercise and health science C.1.2.3 Positive Outcomes of Mental Toughness on Health and Well-being Key Definitions

C.1.2.3 Positive outcomes of mental toughness on health and well-being (HL) Key Definitions

Definition

Mental Toughness

Mental toughness is a personality trait that allows a person to perform consistently under pressure. It's a state of mind that can be improved through practice.

Definition

Mental Toughness

A malleable personality trait that helps individuals manage challenging situations by enhancing commitment, confidence, perceived control, and resilience.

Key Definitions