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Aerobic Endurance Training
A type of exercise that improves the body's ability to sustain prolonged physical activity by enhancing cardiovascular and muscular efficiency.
Cardiac Output
The volume of blood the heart pumps per minute.
High-Intensity Interval Training (HIIT)
A training method involving short bursts of intense effort followed by rest, improving VO₂ max and cardiovascular efficiency.
Lactate threshold
The point at which lactic acid begins to accumulate in the blood faster than it can be cleared, affecting endurance performance.
VO₂ max
VO₂ max (maximal oxygen consumption) is the maximum volume of oxygen that an individual can use per minute during intense exercise.