Practice D.4.6. Explain the relevance of GI with regard to carbohydrate consumption by athletes pre- and post-competition. with authentic IB Sports, exercise and health science (SEHS - Old) exam questions for both SL and HL students. This question bank mirrors Paper 1, 2, 3 structure, covering key topics like core principles, advanced applications, and practical problem-solving. Get instant solutions, detailed explanations, and build exam confidence with questions in the style of IB examiners.
Outline recommendations for consuming high and low GI foods before and after a competitive sports game.
Examine the use of caffeine-free sports drinks in a team sport.
Explain the potential long-term consequences of consuming excessive protein in the diet.
Explain uses of low and high glycemic index (GI) foods for consumption by an athlete before and during an ironman.
State two foods with a low glycemic index.
Define glycemic index (GI).
With reference to glycemic index (GI), discuss the type of food recommended for consumption before and after an endurance race.