Reducing Risks and Hazards in Exercise
Pre-Exercise Safety Measures
Medical Screening
- Conduct thorough health assessments before starting new exercise programs
- Complete PAR-Q (Physical Activity Readiness Questionnaire) forms
- Obtain medical clearance for high-risk individuals
Always update medical screening information annually or after significant health changes.
Proper Equipment Selection
- Choose appropriate footwear for specific activities
- Ensure protective gear fits correctly
- Maintain and regularly inspect equipment
Many people overlook the importance of replacing worn-out shoes, which can lead to injury.
Exercise Environment Safety
Facility Safety
- Ensure proper ventilation
- Maintain appropriate temperature and humidity
- Check for hazards like wet floors or damaged equipment
- Provide adequate space between exercise stations
Weather Considerations
- Monitor outdoor conditions
- Adjust exercise intensity based on temperature and humidity
- Plan indoor alternatives during extreme weather
During hot weather:
- Exercise during cooler hours
- Stay hydrated
- Wear light, breathable clothing
- Reduce exercise intensity
Exercise Program Design
Progressive Overload
- Start with manageable intensities
- Gradually increase workout difficulty
- Follow the FITT principle (Frequency, Intensity, Time, Type)
Proper Technique
- Learn correct form before increasing intensity
- Use mirrors or video recording to check form
