Understanding Compression, Tension, and Shearing Injuries
Compression Injuries
Compression injuries occur when forces squeeze or compress tissue between two surfaces, often resulting in trauma to the affected area.
Imagine sitting on a hard surface for an extended period. The weight of your body compresses the soft tissues between your bones and the surface, potentially leading to tissue damage and discomfort.
Key characteristics of compression injuries:
- Direct pressure on tissues
- Often occurs between two hard surfaces
- Can affect muscles, nerves, and blood vessels
- May lead to reduced blood flow in the affected area
Athletes can prevent compression injuries by using proper padding and equipment, especially in contact sports like football or hockey.
Tension Injuries
Tension injuries happen when tissue is stretched beyond its normal range, causing damage to the affected structures.
Common features of tension injuries:
- Occurs when forces pull tissue apart
- Often affects muscles, tendons, and ligaments
- Can range from mild stretching to complete tears
- Frequently seen in activities involving sudden movements
A sprinter experiencing a hamstring strain during acceleration is a classic example of a tension injury. The muscle is stretched beyond its capacity while contracting, leading to tissue damage.
People often underestimate the importance of proper warm-up in preventing tension injuries. Cold muscles are more susceptible to these types of injuries.
