IB Sports, exercise and health science Topic C.3.2.2 Motivation Continuum: from Amotivation to Controlled and Autonomous Motivation Revision Notes (SL/HL)

IB Sports, exercise and health science Topic C.3.2.2 Motivation Continuum: from Amotivation to Controlled and Autonomous Motivation Revision Notes (SL/HL) | RevisionDojo

Written by official IB examiners

The Motivation Continuum

Deci and Ryan's Self-Determination Theory places motivation on a continuum running from amotivation at one end, through extrinsic motivation (with four subtypes), to intrinsic motivation at the other.
As you move along the continuum, the source of the drive shifts from outside the person toward inside the person.
The same training session can sit at completely different points for two athletes, and that predicts who persists, performs, and enjoys sport long term.

Definition

Motivation

Motivation can be defined as the drive to take part and persist in an activity, it is a significant factor related to sports adherence.

Amotivation

Definition

Amotivation

Amotivation is a state where a person lacks the desire or intention to act.

Amotivation is the complete absence of motivation.
The athlete has no intention to act and can see no reason to try.
There is no perceived contingency between effort and reward.
The athlete shows up if forced, drifts through sessions, and drops out at the first opportunity.
1. Perceived lack of competence: 'I cannot do this no matter how hard I try.'
2. Lack of interest, relevance or value: 'There is no point to this activity.'

Note

Amotivation is not laziness.
An amotivated athlete has stopped seeing a reason to try.
The fix is rebuilding the link between effort and outcome, usually by setting micro-goals where progress is visible session by session.

Extrinsic Motivation

Extrinsic motivation is controlled motivation: the activity is a means to an end, not an end in itself.
The four subtypes sit in order of increasing internalisation, from least self-determined to most self-determined within the extrinsic range.

Definition

Controlled Motivation

Controlled motivation is driven by external factors, such as rewards or pressures.

External Regulation

External regulation is the least self-determined form.
Behaviour is directly driven by external rewards or punishments.
The athlete trains because a scholarship depends on it, or stops the moment the external pressure disappears.

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Definition

Paywall

(on a website) an arrangement whereby access is restricted to users who have paid to subscribe to the site.

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Duis aute irure dolor in reprehenderit

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Note

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Excepteur sint occaecat cupidatat non proident

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Tip

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris.
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum.

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The Motivation Continuum

Deci and Ryan's Self-Determination Theory places motivation on a continuum running from amotivation at one end, through extrinsic motivation (with four subtypes), to intrinsic motivation at the other.
As you move along the continuum, the source of the drive shifts from outside the person toward inside the person.
The same training session can sit at completely different points for two athletes, and that predicts who persists, performs, and enjoys sport long term.

Definition

Motivation

Motivation can be defined as the drive to take part and persist in an activity, it is a significant factor related to sports adherence.

Amotivation

Definition

Amotivation

Amotivation is a state where a person lacks the desire or intention to act.

Amotivation is the complete absence of motivation.
The athlete has no intention to act and can see no reason to try.
There is no perceived contingency between effort and reward.
The athlete shows up if forced, drifts through sessions, and drops out at the first opportunity.
1. Perceived lack of competence: 'I cannot do this no matter how hard I try.'
2. Lack of interest, relevance or value: 'There is no point to this activity.'

Note

Amotivation is not laziness.
An amotivated athlete has stopped seeing a reason to try.
The fix is rebuilding the link between effort and outcome, usually by setting micro-goals where progress is visible session by session.

Extrinsic Motivation

Extrinsic motivation is controlled motivation: the activity is a means to an end, not an end in itself.
The four subtypes sit in order of increasing internalisation, from least self-determined to most self-determined within the extrinsic range.

Definition

Controlled Motivation

Controlled motivation is driven by external factors, such as rewards or pressures.

External Regulation

External regulation is the least self-determined form.
Behaviour is directly driven by external rewards or punishments.
The athlete trains because a scholarship depends on it, or stops the moment the external pressure disappears.

Definition

Paywall

(on a website) an arrangement whereby access is restricted to users who have paid to subscribe to the site.

anim nostrud sit dolore minim proident quis fugiat velit et eiusmod nulla quis nulla mollit dolor sunt culpa aliqua

Duis aute irure dolor in reprehenderit

Note

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam quis nostrud exercitation.

Excepteur sint occaecat cupidatat non proident

Tip

Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris.
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum.

A.1 Communication3 subtopics

A.2 Hydration and nutrition3 subtopics

A.3 Response3 subtopics

B.1 Generating movement in the body4 subtopics

B.2 Forces, motion and movement3 subtopics

B.3 Injury2 subtopics

C.1 Individual differences2 subtopics

C.2 Motor learning2 subtopics

C.3 Motivation3 subtopics

C.4 Stress and coping2 subtopics

C.5 Psychological skills2 subtopics

IB Sports, exercise and health science C.3.2.2 Motivation Continuum: from Amotivation to Controlled and Autonomous Motivation Notes

A.1 Communication3 subtopics

A.2 Hydration and nutrition3 subtopics

A.3 Response3 subtopics

B.1 Generating movement in the body4 subtopics

B.2 Forces, motion and movement3 subtopics

B.3 Injury2 subtopics

C.1 Individual differences2 subtopics

C.2 Motor learning2 subtopics

C.3 Motivation3 subtopics

C.4 Stress and coping2 subtopics

C.5 Psychological skills2 subtopics

The Motivation Continuum

Amotivation

Extrinsic Motivation

External Regulation

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Duis aute irure dolor in reprehenderit

Excepteur sint occaecat cupidatat non proident

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The Motivation Continuum

Amotivation

Extrinsic Motivation

External Regulation

anim nostrud sit dolore minim proident quis fugiat velit et eiusmod nulla quis nulla mollit dolor sunt culpa aliqua

Duis aute irure dolor in reprehenderit

Excepteur sint occaecat cupidatat non proident

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