Notes for C.1.1.3 Long-term changes in personality through experience and reflection (HL) - IB | RevisionDojo
C.1.1.3 Long-term changes in personality through experience and reflection (HL) Notes
Personality Can Change Over a Long Period of Time
Definition
Personality
Personality refers to the enduring characteristics and behavior that comprise a person's unique adjustment to life.
Personality is not a fixed blueprint.
It evolves through experiences, coaching, and reflection.
This adaptability is essential for growth in sports and life.
Tip
Think of personality as a dynamic interplay between traits (enduring characteristics) and states (temporary behaviors influenced by situations).
Personality and Health
Personality Traits & Physical Activity
Extraversion & Conscientiousness → Positively related to physical activity.
Neuroticism → Negatively related (higher anxiety & depression = less exercise).
Studies (Rhodes, Smith, 2006) show correlations but no strong cause-effect relationship (Weinberg & Gould, 2019).
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Questions
Recap questions
1 of 5
Question 1
Recap question
If an individual successfully shifts from Type A to Type B personality characteristics, which health outcome is most likely to improve?
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Note
The concept of personality refers to the enduring characteristics and behavior that comprise a person's unique adjustment to life.
While many people think of personality as something fixed, research shows that it can change over time through experiences and reflection.
Analogy Think of personality like a clay sculpture - while it has a basic shape, it can be molded and refined throughout life.
