C.4.1 Arousal and anxiety
Flashcards for C.4.1 Arousal and anxiety - IB
These interactive flashcards help IB Sports, exercise and health science (SEHS - Old) students Standard Level (SL) and Higher Level (HL) quickly review and memorize the essential definitions, formulas, and terms needed for success in IB Exams. Each card focuses on C.4.1 Arousal and anxiety and is aligned with the IB Sports, exercise and health science (SEHS - Old) syllabus, ensuring focused revision on core principles, advanced applications, and practical problem-solving. Students can test themselves anytime, anywhere, perfect for reinforcing tricky concepts, learning IB terminology, and committing formulas to memory. By using RevisionDojo's flashcards consistently, learners turn repetition into mastery and enter the exam with confidence.
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What is arousal?
Arousal is the body's state of readiness for action, ranging from deep sleep to intense excitement.
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What is arousal?
Arousal is the body's state of readiness for action, ranging from deep sleep to intense excitement.
What does the Drive Reduction Theory suggest about arousal and performance?
It suggests that the more aroused you are, the better you'll perform, but this is not always true.
What is the Inverted-U Hypothesis?
It posits that there is an optimal level of arousal for best performance, with too little or too much leading to poor performance.
What happens to performance when cognitive anxiety is high according to Catastrophe Theory?
Performance can suddenly drop catastrophically once arousal exceeds a certain point.
What is the difference between cognitive and somatic anxiety?
Cognitive anxiety involves mental worry and negative thoughts, while somatic anxiety involves physical symptoms.
What is an example of cognitive anxiety in sports?
Worrying about missing crucial free throws.
What is an example of somatic anxiety in sports?
Experiencing shaky hands when shooting.
What is trait anxiety?
Trait anxiety is a general predisposition to anxiety that is part of your personality and stable over time.
What is state anxiety?
State anxiety is temporary anxiety that occurs in specific situations and can fluctuate rapidly.
What does the Sport Competition Anxiety Test (SCAT) measure?
It measures trait anxiety in sports using a questionnaire format.
What does the Competitive State Anxiety Inventory-2 (CSAI-2R) assess?
It measures current anxiety levels, assessing both cognitive and somatic components.
What are the four steps in the stress process in sports?
- Environmental Demand 2. Stress Response 3. Psychological Interpretation 4. Behavioral Outcome.
What is the first step in the stress process in sports?
Environmental Demand, which includes competition pressure and performance expectations.
What is the significance of understanding your personal stress process?
It helps you develop better coping strategies.
What is the relationship between arousal and performance according to the Inverted-U Hypothesis?
Performance improves with arousal up to an optimal point, after which it declines.
What can happen when arousal is too high in the context of anxiety?
Performance can drop catastrophically, especially when cognitive anxiety is also high.