These interactive flashcards help IB Sports, exercise and health science (SEHS - Old) students Standard Level (SL) and Higher Level (HL) quickly review and memorize the essential definitions, formulas, and terms needed for success in IB Exams. Each card focuses on C.4.2 Coping and is aligned with the IB Sports, exercise and health science (SEHS - Old) syllabus, ensuring focused revision on core principles, advanced applications, and practical problem-solving. Students can test themselves anytime, anywhere, perfect for reinforcing tricky concepts, learning IB terminology, and committing formulas to memory. By using RevisionDojo's flashcards consistently, learners turn repetition into mastery and enter the exam with confidence.
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What is coping in sports?
Psychological and behavioral strategies athletes use to manage internal and external demands.
What is coping in sports?
Psychological and behavioral strategies athletes use to manage internal and external demands.
Why are effective coping strategies important in sports?
They enhance performance and support mental well-being.
What does PST stand for?
Psychological Skills Training.
What is the purpose of PST?
To develop mental skills that enhance performance and manage stress.
Is PST exclusive to elite athletes?
No, it is beneficial for athletes at all levels.
What are the three phases of PST?
Education, Acquisition, and Practice phases.
What happens in the Education Phase of PST?
Learning about mental skills and recognizing personal stress triggers.
What is the focus of the Acquisition Phase in PST?
Learning specific techniques and practicing in controlled environments.
What is the goal of the Practice Phase in PST?
Implementing skills in real situations and refining them.
What is Progressive Muscular Relaxation (PMR)?
A technique involving tensing and relaxing muscle groups systematically.
How does PMR help athletes?
It helps them release tension and feel relaxation before performance.
What is Deep Diaphragmatic Breathing?
A breathing technique focusing on slow, controlled breaths and belly expansion.
What is a common mistake athletes make regarding breathing?
Breathing too quickly or shallowly under pressure, increasing anxiety.
What does biofeedback monitor?
Physiological responses like heart rate variability and muscle tension.
What is positive self-talk?
Motivational statements that boost confidence and performance.
What is negative self-talk?
Self-defeating thoughts and doubt-based language.
What is the three-step process of Thought Stopping?
Recognition, Interruption, and Replacement of negative thoughts.
What is a personal cue for Thought Stopping?
A trigger like snapping fingers or saying 'stop' to interrupt negative thoughts.
What should athletes do when practicing mental techniques?
Start in low-pressure situations and gradually progress to more challenging scenarios.