Defining Technique in Sports
What is Technique?
Technique is a single movement action.
Technique is different from skill, as technique specifically refers to the mechanical execution, while skill encompasses the broader ability to perform under various conditions.
Key Components of Technique
- Mechanical Efficiency
- Optimal use of body segments
- Minimized energy expenditure
- Proper sequencing of movements
- Biomechanical Principles
- Follows scientific principles of movement
- Considers factors like leverage, force production, and balance
- Aims for maximum effectiveness with minimum effort
Characteristics of Good Technique
- Consistency: The movement can be replicated reliably
- Economy of Motion: No wasted movements or energy
- Purpose-driven: Each component serves a specific function
- Adaptability: Can be modified slightly based on individual characteristics
In swimming freestyle, proper technique involves:
- Head position aligned with spine
