IB Sports, exercise and health science Topic C.4.2.2 Differentiating Controllable and Uncontrollable Stressors in Coping Strategies Revision Notes (HL)

IB Sports, exercise and health science Topic C.4.2.2 Differentiating Controllable and Uncontrollable Stressors in Coping Strategies Revision Notes (HL) | RevisionDojo

Written by official IB examiners

Controllable and Uncontrollable Stressors

Definition

Stressor

A stressor is an event or situation that causes a stress response in the body. Stressors can be physical or psychological, and can be internal or external.

Before reaching for a coping strategy, the athlete must decide whether the stressor is controllable or uncontrollable.
Lazarus and Folkman called this a person-situation transaction because what matters is whether the transaction can be controlled, not the raw event.
Two athletes with different resources can read the same fixture differently, so controllability is partly subjective.
Problem-focused coping fits controllable stressors. Emotion-focused coping fits uncontrollable ones.

Recognising Whether a Stressor Is Controllable

Three quick questions help sort a stressor before the athlete acts on it.
1. Can the athlete change the situation directly? A tactical weakness, fitness level, or race plan sits here.
2. Can the athlete influence it indirectly? A teammate's commitment or a coach's decision sits here.
3. Is it completely outside influence? The weather, an opponent's form, or an injury that has already happened sits here.

Example

Controllable stressors include preparation and training, nutrition and recovery, time management, tactics and equipment.
Uncontrollable stressors include injuries already sustained, weather conditions, referee decisions, and an opponent's form on the day.

Problem-Focused Coping for Controllable Stressors

When a stressor sits inside the athlete's circle of control, the right move is to act on the situation itself.
Useful actions include planning, information seeking, and removing the source of stress.

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Definition

Paywall

(on a website) an arrangement whereby access is restricted to users who have paid to subscribe to the site.

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Note

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Excepteur sint occaecat cupidatat non proident

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Tip

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris.
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum.

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Controllable and Uncontrollable Stressors

Definition

Stressor

A stressor is an event or situation that causes a stress response in the body. Stressors can be physical or psychological, and can be internal or external.

Before reaching for a coping strategy, the athlete must decide whether the stressor is controllable or uncontrollable.
Lazarus and Folkman called this a person-situation transaction because what matters is whether the transaction can be controlled, not the raw event.
Two athletes with different resources can read the same fixture differently, so controllability is partly subjective.
Problem-focused coping fits controllable stressors. Emotion-focused coping fits uncontrollable ones.

Recognising Whether a Stressor Is Controllable

Three quick questions help sort a stressor before the athlete acts on it.
1. Can the athlete change the situation directly? A tactical weakness, fitness level, or race plan sits here.
2. Can the athlete influence it indirectly? A teammate's commitment or a coach's decision sits here.
3. Is it completely outside influence? The weather, an opponent's form, or an injury that has already happened sits here.

Example

Controllable stressors include preparation and training, nutrition and recovery, time management, tactics and equipment.
Uncontrollable stressors include injuries already sustained, weather conditions, referee decisions, and an opponent's form on the day.

Problem-Focused Coping for Controllable Stressors

When a stressor sits inside the athlete's circle of control, the right move is to act on the situation itself.
Useful actions include planning, information seeking, and removing the source of stress.

Definition

Paywall

(on a website) an arrangement whereby access is restricted to users who have paid to subscribe to the site.

anim nostrud sit dolore minim proident quis fugiat velit et eiusmod nulla quis nulla mollit dolor sunt culpa aliqua

Duis aute irure dolor in reprehenderit

Note

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam quis nostrud exercitation.

Excepteur sint occaecat cupidatat non proident

Tip

Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris.
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum.

IB Sports, exercise and health science C.4.2.2 Differentiating Controllable and Uncontrollable Stressors in Coping Strategies Notes

IB Sports, exercise and health science C.4.2.2 Differentiating Controllable and Uncontrollable Stressors in Coping Strategies Notes

Controllable and Uncontrollable Stressors

Recognising Whether a Stressor Is Controllable

Problem-Focused Coping for Controllable Stressors

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Controllable and Uncontrollable Stressors

Recognising Whether a Stressor Is Controllable

Problem-Focused Coping for Controllable Stressors

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IB Sports, exercise and health science C.4.2.2 Differentiating Controllable and Uncontrollable Stressors in Coping Strategies Notes

A.1 Communication3 subtopics

A.2 Hydration and nutrition3 subtopics

A.3 Response3 subtopics

B.1 Generating movement in the body4 subtopics

B.2 Forces, motion and movement3 subtopics

B.3 Injury2 subtopics

C.1 Individual differences2 subtopics

C.2 Motor learning2 subtopics

C.3 Motivation3 subtopics

C.4 Stress and coping2 subtopics

C.5 Psychological skills2 subtopics

IB Sports, exercise and health science C.4.2.2 Differentiating Controllable and Uncontrollable Stressors in Coping Strategies Notes

A.1 Communication3 subtopics

A.2 Hydration and nutrition3 subtopics

A.3 Response3 subtopics

B.1 Generating movement in the body4 subtopics

B.2 Forces, motion and movement3 subtopics

B.3 Injury2 subtopics

C.1 Individual differences2 subtopics

C.2 Motor learning2 subtopics

C.3 Motivation3 subtopics

C.4 Stress and coping2 subtopics

C.5 Psychological skills2 subtopics

Controllable and Uncontrollable Stressors

Recognising Whether a Stressor Is Controllable

Problem-Focused Coping for Controllable Stressors

anim nostrud sit dolore minim proident quis fugiat velit et eiusmod nulla quis nulla mollit dolor sunt culpa aliqua

Duis aute irure dolor in reprehenderit

Excepteur sint occaecat cupidatat non proident

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Controllable and Uncontrollable Stressors

Recognising Whether a Stressor Is Controllable

Problem-Focused Coping for Controllable Stressors

anim nostrud sit dolore minim proident quis fugiat velit et eiusmod nulla quis nulla mollit dolor sunt culpa aliqua

Duis aute irure dolor in reprehenderit

Excepteur sint occaecat cupidatat non proident

Unlock the rest of this chapter with a free account