B.3.2.1 Strategies to minimize risk and maximize the body's ability to absorb forces Notes

Protective equipment can lower the risk of injury, including the risk of concussion.

Different types of protective equipment serve specific purposes:

1. Helmets absorb impact forces to protect the head
2. Mouthguards reduce dental and concussion risks
3. Padding protects against direct impact trauma
4. Braces provide joint stability
5. Athletic tape supports joints and muscles

Sporting equipment can be selected or adjusted to suit users of different body sizes and shapes.

Equipment customization considerations include:

1. Height and weight adjustments
2. Size variations in protective gear
3. Equipment fit for different body types
4. Adaptations for different skill levels
5. Modifications for specific needs

Prehabilitation

Key Components:

1. Neuromuscular facilitation
2. Endurance and strength training
3. Plyometrics and balance exercises
4. Functional movement training

1. Effective warm-up should include:
   1. Light cardiovascular activity
   2. Dynamic stretching
   3. Sport-specific movements
   4. Progressive intensity increase
2. Flexibility training through:
   1. Regular stretching routines
   2. Range of motion exercises
   3. Sport-specific flexibility work
   4. Balance and stability training

Technique and Rules: The Foundation of Safety

1. Proper technique development involves:
   1. Age-appropriate progression
   2. Regular feedback
   3. Supervised practice
   4. Gradual advancement
2. Developmentally appropriate rules consider:
   1. Physical maturity
   2. Skill level
   3. Understanding of the game
   4. Safety requirements

Implementation Strategies

1. For coaches and trainers:
   1. Regular equipment checks
   2. Proper fitting sessions
   3. Technique assessment protocols
   4. Progressive training programs
2. For athletes:
   1. Daily equipment inspection
   2. Proper maintenance routines
   3. Consistent warm-up habits
   4. Technique practice