Question 1
View answerSLPaper 1A
Which is an example of a non-surgical therapeutic intervention?
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Question 2
View answerSLPaper 1A
Which is a preventive measure to reduce injury risk in soccer players?
Question 3
View answerSL & HLPaper 2
An 18-year-old football (soccer) winger has a grade II hamstring strain. Their rehabilitation plan includes sports massage, progressive strength training, functional training and attention to nutrition/hydration.
Table 1 shows a simplified summary of the rehabilitation plan.
| Week | Main focus | Sports massage | Strength training | Functional training | Pain during activity (/10) |
|---|---|---|---|---|---|
| 1 | Protect and restore ROM | 2 sessions | Isometrics (low load) | None | 6 |
| 2 | Restore strength | 1 session | Concentric + light eccentric | Balance/proprioception | 4 |
| 3 | Build eccentric capacity | 1 session | Progressive eccentric loading | Low-speed change of direction | 3 |
| 4 | Reintroduce running | Optional | Heavy slow resistance | Acceleration/deceleration drills | 2 |
| 5 | Return-to-sport prep | Optional | Maintain strength/power | Cutting, agility, plyometrics | 1 |
| 6 | Return to play | Optional | In-season maintenance | Full-intensity sport-specific drills | 0 |
(a)[4]Sign up to write and grade your answer
the role of sports massage in injury recovery and injury-risk reduction for the athlete in Table 1, including one limitation of sports massage within rehabilitation.
(b)[3]Sign up to write and grade your answer
how strength training can help prevent recurrence of hamstring injury for the athlete in Table 1.
(c)[3]Sign up to write and grade your answer
how strength training should be progressed during rehabilitation for the athlete in Table 1, including one risk or consideration.
(d)[3]Sign up to write and grade your answer
three features of functional training used in sports injury rehabilitation that would be appropriate for the athlete by Weeks 4–6 in Table 1.
(e)[3]Sign up to write and grade your answer
the benefits and one limitation of functional training for the athlete’s return to performance in Weeks 5–6 in Table 1.
(f)[4]Sign up to write and grade your answer
the impact of nutrition and hydration on injury recovery and rehabilitation for the athlete in Table 1.
Question 4
View answerSLPaper 1A
Why does proper warm-up reduce injury risk?
Question 5
View answerSLPaper 1A
Which of the following best illustrates how injury risk can be minimized in rugby?
ABCD
Wearing appropriate protective gear and learning safe tackling technique
Wearing protective gear only, without additional focus on tackling technique
Improving overall fitness (strength and aerobic conditioning) without specific contact skills coaching
Completing a structured warm-up and flexibility routine before matches as the primary strategy
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IB Sports, exercise and health science (SEHS) Topic B.3.2 Interventions Related to Injury Questionbank
Practice IB Sports, exercise and health science (SEHS) Topic B.3.2 Interventions Related to Injury with authentic exam-style questions for both SL and HL students. This question bank focuses on the exact syllabus content for B.3.2 Interventions Related to Injury and mirrors Paper 1A, 1B, 2 style where relevant.
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