Self-Talk Techniques in Sports Psychology
What is Self-Talk?
Self-talk is the internal dialogue we have with ourselves, whether consciously or unconsciously. In sports, it's a powerful psychological tool that can significantly impact performance, motivation, and confidence.
Think of self-talk as being your own personal coach inside your head!
Types of Self-Talk
1. Positive Self-Talk
- Encouraging and supportive internal dialogue
- Examples:
- "I can do this"
- "I'm well-prepared"
- "Stay focused"
2. Instructional Self-Talk
- Technical or tactical reminders about performance
- Examples:
- "Keep your eyes on the ball"
- "Follow through"
- "Breathe deeply"
3. Motivational Self-Talk
- Statements that boost energy and drive
- Examples:
- "Push harder"
- "You're stronger than this"
- "Give it everything"
Self-Talk Techniques
1. Thought Stopping
- Identifying negative thoughts
- Using a trigger word (like "stop" or "reset")
- Replacing negative thoughts with positive ones
A tennis player thinks "I always mess up my serve under pressure"
- Recognizes negative thought
- Says "stop" internally
- Replaces with "I've practiced this serve hundreds of times, I can execute it well"
