Arousal is a physiological and psychological state of being awake and alert, ranging from deep sleep to intense excitement. In the context of sports and exercise, it refers to the degree of physical and mental activation an athlete experiences before, during, and after performance.
Think of arousal as your body's "engine revving" - it can be idle (low arousal) or running at full throttle (high arousal).
Key Components of Arousal
Physiological Components
Increased heart rate
Elevated blood pressure
Higher breathing rate
Muscle tension
Increased sweating
Heightened sensory awareness
Psychological Components
Mental alertness
Attention focus
Emotional intensity
Readiness to respond
Athletes can often recognize their optimal arousal level by paying attention to both physical and mental signs.
The Arousal Continuum
Arousal exists on a continuum from:
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