3.1.9. Distinguish between an essential and a non-essential amino acid.
Essential vs Non-Essential Amino Acids
Let's dive into the fascinating world of amino acids and understand the key differences between essential and non-essential amino acids!
What Makes an Amino Acid Essential?
Essential amino acids are those that our bodies cannot synthesize on their own. This means we must obtain them through our diet.
There are 9 essential amino acids:
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
Think of essential amino acids like building blocks that you can only get from outside sources - you can't make them yourself!
Non-Essential Amino Acids
Non-essential amino acids are those that our bodies can synthesize internally, given the right conditions and raw materials. This doesn't mean they're not important - they're just ones we can make ourselves!
There are 11 non-essential amino acids:
Alanine
Arginine
Asparagine
Aspartic acid
Cysteine
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