These interactive flashcards help IB Sports, exercise and health science (SEHS - Old) students Standard Level (SL) and Higher Level (HL) quickly review and memorize the essential definitions, formulas, and terms needed for success in IB Exams. Each card focuses on C.4—Stress and coping and is aligned with the IB Sports, exercise and health science (SEHS - Old) syllabus, ensuring focused revision on core principles, advanced applications, and practical problem-solving. Students can test themselves anytime, anywhere, perfect for reinforcing tricky concepts, learning IB terminology, and committing formulas to memory. By using RevisionDojo's flashcards consistently, learners turn repetition into mastery and enter the exam with confidence.
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What is arousal?
Arousal is the physiological and psychological state of being awake and reactive to stimuli, ranging from deep sleep to intense excitement.
What is arousal?
Arousal is the physiological and psychological state of being awake and reactive to stimuli, ranging from deep sleep to intense excitement.
What does the Drive Reduction Theory suggest?
It suggests a linear relationship where higher arousal leads to better performance, but this view is oversimplified.
What is the Inverted-U Hypothesis?
It posits that optimal performance occurs at moderate arousal levels.
What is the Catastrophe Theory?
It considers both physical arousal and cognitive anxiety, stating that high cognitive anxiety can lead to a sudden drop in performance when arousal exceeds a critical threshold.
What is anxiety?
Anxiety is the body's natural response to stress, characterized by tension, worried thoughts, and physical changes.
What is cognitive anxiety?
Cognitive anxiety involves mental components like worried thoughts, self-doubt, and fear of failure.
What is somatic anxiety?
Somatic anxiety includes physical symptoms such as butterflies in the stomach, sweating, and increased heart rate.
What is the difference between trait and state anxiety?
Trait anxiety is a stable personality characteristic, while state anxiety is a temporary, situation-specific condition.
What does the Sport Competition Anxiety Test (SCAT) measure?
It measures trait anxiety through a 15-item questionnaire focused on athletes' general feelings about competition.
What does the Competitive State Anxiety Inventory-2 (CSAI-2R) evaluate?
It measures state anxiety, including cognitive anxiety, somatic anxiety, and self-confidence, used immediately before competition.
What are the phases of Psychological Skills Training (PST)?
The three phases are Education, Acquisition, and Practice.
What is Progressive Muscular Relaxation (PMR)?
PMR is a technique that involves systematically tensing and relaxing muscle groups to reduce physical tension.
What are breathing techniques used for?
They involve deep diaphragmatic breathing and rhythm control to help manage stress.
What is biofeedback?
Biofeedback uses technology to monitor physiological responses, helping individuals develop awareness and control.
What is the difference between positive and negative self-talk?
Positive self-talk encourages and motivates, while negative self-talk creates doubt and fear.
What is the thought stopping technique?
It involves recognizing negative thoughts, using a trigger word to stop them, and replacing them with positive thoughts.